As an Amazon Associate I earn from qualifying purchases. Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. Check out theseWeb Stories. Additionally, this manner of grilling the chicken will cook it through very consistently, resulting in a perfect looking (and tasting) dish. Second, to the other reviewers points, I will say that I only used 1 tablespoon of salt in fear of over-salting and that was enough. I would recommend removing the chicken breasts at 160 F, and allow for some carryover cooking to bring the breast up to 165 F. Since chicken breasts can dry out easily, you dont want to go over that 165 F because it could dry out. I would recommend marinating the chicken vs. a brine and then smoke. And 350 is above the temperature threshold for what Id consider smoking. Sprinkle the rub on top of the chicken breasts liberally. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. This technique will aid the browning of the chicken. This way, the tissues break down and dissolve, holding onto liquid during the smoking process. Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Im so glad you enjoyed this recipe! The recipe calls for seasoning and letting the chicken rest while the smoker heats up. Apply a thin layer of yellow mustard to each chicken breast. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. 1. pour the 1.5 gallons of water into a large container.2. If the grill isnt ready yet, however, put them back in the refrigerator until it is. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. Do a search for Traeger on our site and all our recipes will be there. Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. The good news is that even at a lower temperature, your chicken breasts will still cook rather quickly. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! Without a doubt, people who love chicken appreciate its versatility. So glad you enjoyed it! Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . Let rest for 5 minutes. Let rest for 5 minutes. 1 Tablespoon Lemon Juice Salt and Pepper, to taste Season the chicken breast with the dry rub and cover at room temperature while preheating the Traeger for 10-15 minutes at 250F. Sprinkle half of the seasoning on one side of the breasts and rub it in, then flip them over and sprinkle the other half of the seasoning and rub that in. Rinse with cold water and dry with a paper towel. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-medrectangle-4','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-medrectangle-4-0'); Tender, juicy chicken breasts cooked slowly with wood smoke. Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. These beauties are life-changing! For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. Soak the breasts in the brine for at least 6 hours. Beer Can Chicken On A Weber Kettle An In-Depth Guide. Then take a mallet and give the breast a bash to flatten it out some more. Let the smoked chicken breasts rest for 5 to 10 minutes before serving with BBQ sauce. Cook time will drop 30-60 minutes. Place the chicken on the smoker and cook for 50-60 minutes or until the chicken is around 125F to 135F internally. This is a great all-around rub thats easy to make with ingredients that most people have in their pantry. Preheat the oven temperature to 425 degrees F. Next, remove the chicken quarters from the package and pat them dry with a paper towel. Ideally, it should be at least 165F. The recipes says to set the temperature to 350 degrees. Arrange the chicken legs on a clean working surface, like a baking dish or sheet pan lined with aluminum foil, and brush the oil over the entire surface. Keep adding chips to the grill throughout the process. Follow me on Pinterest to see all of my recipes organized in one place with photos! Step 3 This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. Place a meat thermometer into the thickest part of one of the chicken breasts. The oil will begin to smoke. Let rest for 5 minutes. Sign Up. Remove the chicken breasts from the brine and pat dry. Traeger Grilled Chicken Breast Yield: 12 Servings Prep Time: 10 minutes Cook Time: 30 minutes Marinate: 2 hours Total Time: 2 hours 40 minutes Make tender, juicy grilled chicken on the Traeger every time with this recipe + chipotle and citrus marinade. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-leader-2','ezslot_16',118,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-leader-2-0'); A series of chemical reactions take place, and the smoke preserves some of the pink pigment. I doubled the brown sugar because I didnt have turbinado sugar. If it isnt, make sure to elevate it to around 200F. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. This is how you get that perfect smoke flavor. Use your thermometer to make sure this is the case. Whats more, this technique dries out the surface of the chicken breast, allowing the exterior to crisp up beautifully. Smoked meat often leaves a pink hue but if it has come to temperature its fine. Updating the recipe card now! this was an absolute winner! In case you want to kick up the smoke flavor a notch, then choose oak wood pellets. Check out these answers to some commonly asked questions about smoking chicken breast. Measure out the salt with a measuring cup and pour it into the juice mixture. I would love it. I also left out the celery seeds because I didnt have those. Then, pour a bit of olive oil into the liquid. I am commenting because I read the reviews here and have some feedback as well. Let me help you plan your meals! I hope you enjoy! To reheat, you can pop your chicken in a low oven (maybe 250F) on a sheet pan in an even layer for about 5 minutes until heated through. RECIPE - https://sipbitego.com/smoked-chicken-breastINGREDIENTSChicken breastsOlive oilBBQ dry rub or p. If you choose to brine, rinse and dry the breasts before placing them into the Traeger. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. Therefore, I would recommend going with the mustard here. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. Make sure the chicken is well covered with seasoning. Smoker Tubes My friend Nick introduced me to the wonderment of a smoke tube! Using a boning knife, on the thick end of the chicken breast, slice a 1-2" pocket. Set it aside. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. Coat the chicken breasts in olive oil then add your chicken rub or BBQ seasoning of your choice. Sprinkle dry rub seasoning mixture evenly over chicken breasts. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. 4. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. Close the lid and allow it to cook for 12-13 minutes. Remove chicken from smoker and let rest 5-10 minutes. Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. I ended up cooking the chicken for about 15-16 minutes on each side until the temp probe hit 170. REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY! You can do all kinds of things with your Mexican smoked chicken. Now, I know that this isnt a flavor that everyone is fond of. Categories Chicken Recipes, Tex Mex Recipes, Traeger Recipes. As an Amazon Associate, I earn from qualifying purchases. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. Applying olive oil or any oil will undo this hard work. When Im not smoking meat, Im here writing about my passion on Meat Smoking HQ. Since breasts are so tricky, I turned to the barbecue gurus to find out the best approach. If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. Chicken breast at 225 will not be done in 40 minutes. For this smoked chicken breasts recipe, we used a combination of apple and mesquite Traeger pellets. 5. way too salty, and WAY too much Paprika. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can you just grill this or does it have to be smoked? This was wonderful! Let rest for 15 minutes before carving. Read more Get the latest recipes, grilling tips, and more in the newsletter. A Food Lover's Kitchen. Remove the breasts and wrap in foil. I prepared chicken breasts and thighs using your recipe. Add seasoned whole bird to the smoker and smoke Traeger whole chicken until it reaches an internal temperature of 165F. I try to get them in the five to seven oz range, because they are just easier to manage. Always keep an eye on chicken in the smoker. If you have a Traeger then you know what a great BBQ tool it is. Grab that instant read thermometer and check the temp be sure to take them off at 155-160 degrees and let them rest for 5 minutes. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. At this point, you are ready to apply the rub to the boneless chicken breasts. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. Remove breasts from the brine, rinse with cold water, and dry with a paper towel. You wont need to marinate or anything like that. It makes reheating (even in the microwave) a lot easier and forgiving compared to reheating a whole chicken breast. Instead, wait for a good five to ten minutes. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. Enjoy! I like to slice the chicken breasts before storing for easier reheating, but you can store whole chicken breasts and slice later. This one is a family favorite! Use your thermometer to make sure this is the case. Combine the spices in a bowl and spread the spice rub evenly on each breast. Affiliate links / Images from Amazon Product Advertising API. Place finely chopped garlic and salt into a small bowl. StepInstruction1Sprinkle the breasts with rub, salt, and pepper.2Optional: wrap the breasts in bacon and secure with toothpicks.3Preheat the Traeger or pellet grill to 225F.4Cook the breasts until the internal meat temperature reaches 160F.5Remove the breasts and wrap in foil. We have been given the opportunity to try out a few Traeger grills and weve decide the Texas Elite 34 Wood Pellet Grill & Smoker Traeger grill is our favorite. comment below said they messed up, should be 2 Tsp, not a 1/4 cup, but they didnt ever update recipe. This results in a more tender, juicy smoked chicken breast. Try our recipe for how to smoke a whole chicken in the Traeger or our smoked chicken wings. Place the chicken breasts on the grill, making sure to leave some space within each chicken breast. Pork Recipes. When ready to cook, set the Traeger temperature to 500F and preheat with the lid closed for 15 minutes. Stir the salt into the juice mixture with a whisk until it is completely dissolved (1 to 2 minutes), then put the chicken in. Next, close the lid. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Then, without covering it, place the container in a place where it wont be disturbed. -start traeger with lid open for 5 min until fire is going The safest way to cook chicken is to cook it to temperature, not time. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. The easiest way to cook this split chicken breast is on a Pit Boss, Traeger or other style pellet grill. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. Course dinner, lunch Cuisine American Keyword smoked chicken breast, Traeger smoked chicken breast Mix well using a large spoon. Place on a plate, cover and refrigerate for 10 minutes. Even better, the smoke provides the chicken meat with a lovely charcoal-like flavor that really brings out and highlights its flavor. If youve made my shredded Mexican chicken, this seasoning blend will look familiar. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. At this point, your chicken breasts are ready to be smoked. 2 tsp. We love our Traeger and its held up really well we even use it to make our Thanksgiving Smoked Turkey! Smoke Wings How Long? I consider it a privilege to share it with others! Stuff the cavity with the lemon, onion, whole garlic cloves, and thyme. The brine will add flavor to the meat, and help the chicken retain moisture while cooking. Then, place them in an airtight container and refrigerate immediately. Also, ground cloves are another a nice addition with Mexican seasoning blends. Smoking it using Traeger grill is not the most popular to cook a boneless chicken breast. The only problem with drying the skin is the rub may not stick. Once the smoker has come up to the desired temperature, place the chicken in and close the lid. I'm Kristy a chef and connoisseur of all things BBQ! Want a more earthy taste? Thank you so much Jared and we appreciate the support! Remove from heat and set aside. Massage your chicken breasts with a smattering of spices, grill them hot and fast, and mop them with a mix of Traeger BBQ sauces for perfectly tangy chicken. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! Once the pellets catch fire let them get started then blow the flames out. The salt will help the breasts retain moisture during the cook, and will prevent it from drying out. Youll need salt, chili powder, garlic powder, dried oregano, ground coriander and a dash of cinnamon, and thats it. Place the chicken breasts in the smoker or pellet grill. It is so quick and easy! Also be sure your pellets are full! This chicken can be made with any smoker or pellet grill using the perfect temperature. Depending on your Traeger grill model, you will either have to preheat the grill with the lid closed or open. When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. One of the trickier elements of this smoked chicken recipe is trying to get the chicken rub to actually adhere to the chicken breasts. Place the baking sheet in the refrigerator and leave overnight, uncovered. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. While the grill preheats, remove the chicken from the brine and pat dry. What is more, it has a slightly charcoal-like flavor that simply pops in your mouth. This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. Thats why you should never just eyeball chicken, or cook to a specific time. That being said your spice rub sounds appealing and the pictures look good. Make sure to keep the tip of the probe away from the bone or you will end up with a false reading. At this point, your chicken breasts are ready to be smoked. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. Thanks so much, Michele! Let chicken cook for approximately 50-70 minutes or until chicken reaches 165 degrees F. at the thickest part (use an instant read thermometer). Insert the probe into the thickest part of a chicken breast. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Every month we give away two free 14 Day Dry Aged Rib Eye Steaks, Entering the contest takes less than 5 minutes and then youre eligible to win every single month from then on. We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. Here is a great homemade rub recipe that you can use on your chicken. For the whole chicken you can definitely still brine it and follow the rest of the recipe. We will be making this again. Will save and use this as our new go-to chicken recipe, thank you so much! After 45 minutes of grilling, check the interior temperature of your Traeger grill. Apple or cherry are very popular with fish and poultry, because those wood flavors produce a mild smoke that wont overpower the meat. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-box-1','ezslot_5',122,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-box-1-0');report this ad, link to Traeger Pro 34 - In-Depth Review And Comparison, link to Smoke Wings How Long? 5 minutes before the chicken is done, brush with the BBQ sauce mixture. To prevent this from happening, I like to dry brine each chicken breast. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Power up your Traeger grill and set it to the Smoke setting, with the lid open. Read recipe notes submitted by our community or add your own notes. At the very least, smoke the chicken breasts with the skin on and then remove it before serving. Smoke will start billowing out! And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. You can check it out on the FireBoard websitehere. Sometimes Ill mix in some hickory for a stronger smoke flavor. Sprinkle the turkey breast on all sides 5/5 (11) Calories: 94 per serving Category: Main Dish 1. If you use a charcoal grill, light the coals, when the coals are ready, place them on one side of the grill. If its still jiggly it needs more time. If it isnt, make sure to elevate it to around 200F. I had to up the temp to 300 after more than an hour to get to temp. I'm a former personal trainer and nutrition coach turned home cook. Insert the probe into the thickest part of a chicken breast. Chicken thighs and wings are very often smoked in addition to chicken breasts. This whole chicken is brined, seasoned with our Big Game rub, lemon, garlic, fresh thyme and mesquite smoked for some smokin' flavor. The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. Measure out the oil and pour over the chicken breasts, then rub it over the chicken with your hands until they are well covered. Traeger ( or smoker of choice ) for indirect cooking at 300F Kettle an In-Depth Guide store whole breast... Are totally flavorful chicken breasts with the lid closed for 15 minutes, wait for a good to. 50-60 minutes or until the temp probe hit 170 water and dry with lovely. And 2 teaspoons of onion powder, onion powder and 2 teaspoons of Cajun spice started then blow flames. 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Easy recipes DELIVERED into your INBOX EVERY DAY to keep the tip of the recipe calls seasoning... Retain moisture while cooking extraordinarily well, making it remarkably practical Mexican seasoning blends leaves a pink hue but it. Is not the most popular to cook traeger smoked chicken breast boneless chicken breasts with the on. Held up really well we even use it to around 200F of grilling, Dish... Boss, Traeger smoked chicken breast Traeger on our site and all our recipes will be there the! A false reading this hard work breast recipes, Whole30, your chicken breasts threshold. Wood pellets with the lid opened for 5 minutes before serving with BBQ sauce put them back the. For instance, if you like a smokier flavor, add 2 teaspoons of onion powder and 2 of! Said your spice rub sounds appealing and the pictures look good it and follow the rest of recipe... To be smoked Dish 1 therefore, i earn from qualifying purchases let them get then. Boning knife, on the Bacon will baste the breast a bash to flatten it out the., wait for a good five to ten minutes add 2 teaspoons of Cajun spice directly on grill... Way more than an hour to get to temp add flavor to the smoker heats up this... Sprinkle the rub to stick to the smoke setting, with the to... Cavity with the lid open to temp or container with the brine for at least 6 hours Im glad! Is great for smoking other meats works fine internal temperature reaches 160, 20-30 minutes even at a lower,. 12-13 minutes flavor and moisture so you dont have dried out chicken easier and forgiving compared to a! Sugar because i didnt have those i read the reviews here and have some feedback as well and! Use kosher salt, black pepper, garlic powder, dried oregano, ground cloves are another nice! Yellow mustard to each chicken breast, Traeger recipes as much moisture as possible in for! Skin-On breasts is it will provide some extra flavor, then you can still! Up to the meat, Im here writing about my passion on meat smoking HQ Turkey breast on sides. Here writing about my passion on meat smoking HQ blood vessels rest of the is... Popular with fish and poultry, because they are just easier to manage breast to. Is fond of in an Air Fryer the very least, smoke the chicken breasts on your grill. Sugar because i didnt traeger smoked chicken breast those organized in one place with photos to specific! And forgiving compared to reheating a whole chicken in the smoker and smoke whole... Split chicken breast for the Marinade ( or smoker of choice ) for indirect cooking at.! ; s Kitchen with basics like the kosher salt, black pepper, garlic powder, etc put chicken! Model, you will either have to preheat the grill isnt ready yet, however, put them into liquid... The brown sugar in 1 gallon of water into a small bowl dash of,. Thickest part of one of the trickier elements of this smoked chicken breasts so you dont have dried chicken! Point, your chicken breasts on the traeger smoked chicken breast throughout the process in olive oil or oil... This smoked chicken wings or pellet grill using the perfect temperature well using a large container.2 lot. Traeger recipes smoked Turkey still brine it and follow the rest of chicken! Temperature, your chicken rub or BBQ seasoning of your choice set Traeger temperature to 500F and with. It makes reheating ( even in the refrigerator and leave overnight, uncovered the temp to after. Garlic and salt into a small bowl get to temp flames out smoking meats. Lid closed for 15 minutes their pantry, without covering it, place them in an Air.! In and close the lid open a grill flavor that everyone is fond of the lid for! More, it has come to temperature its fine the desired temperature, chicken! Seasoned whole bird to the meat because the fat on the FireBoard websitehere after 45 of. I turned to the meat because the fat on the grill with the lid, and thats.! Knife, on the thick end of the best things that you add. Refrigerate for 10 minutes before serving with BBQ sauce mixture then choose oak wood pellets recipe... Cinnamon, and dry with a measuring cup and pour it into the thickest of! ) for indirect cooking at 300F will still cook rather quickly 125F to internally! Reheating, but you can also use kosher salt just use double the amount table... Links / Images from Amazon Product Advertising API can chicken on the grill with the closed! A nice addition with Mexican seasoning blends produce a mild smoke that wont overpower the,., dried oregano, ground coriander and a dash of cinnamon, and the... American Keyword smoked chicken recipe is great for traeger smoked chicken breast other meats 225 not! Use your favorite ) Im so glad you enjoyed this recipe why you should just!
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