Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Good luck to Chuck V. thats one of the funniest things ive ever heard. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. With one slight hip adjustment, he pulled his head up and began to sit back. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Overtime this didnt go very well. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Wow! After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. I put the bands over my shoulder and knew this could change the world, and it did. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. he tells me that the only reason i have any records is because only women and infants weigh 181. Top 10 Bodyweight Exercises Making You a TRUE Beast! The crowd grew louder, and he grabbed the bar and set his hands. What I do is now is not for everyone. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Chuck got there before Kenny (it may be as far back as '85). like i said- any level of lifters are welcome. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Best of luck to him. I need to pull something heavier than I will pull in a competition. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Take your time big dawg! Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. But things were getting weird, and we left for the IPA. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. The article was titled Back to the Future and was on his site two weeks ago. The Edge - Push the envelop. EFS: We all know you started the squat beanies in powerlifting. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . So, its okay to have somebody else help. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Maybe Lou knows even more about coaching than you think. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. One last thing: How do you like raw compared to gear lifting? Westside has alot of great lifters. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Again, there is nothing wrong with that and no one on this planet can argue their success. Fantastic story. Thinking is important, but often overlooked. This website uses cookies to improve your experience. Chuck:Well, I could care less. Or was there some tension? And I had never heard of jump stretch bands. As we came into the lifting, all we heard my name called. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. You were right; the 220-pound class was no more. 2. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. If I recall, we did three meets before you wrote about it in Powerlifting USA. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Tate encourages coaches to lean on one another. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Kinda like stoking a fire. WATCH: Ed Coan and Dave Tate Coach the Squat. My deadlift was going up again by using lots of bands on top of the bar. Just a thought. Six days later, we were at the meet and things were running perfectly. It was the top coefficient . Chuck V.: Thanks. We are not EliteFitness.com. Chuck:Louie, I am like you. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Expereince? This of course never dawned on him. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. But Ive been adding a lot more chain work to help with my building my stability. This was only the start once you had lots of equipment and strong training partners. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Maybe he was getting stale and plateaued ? Can you imagine the looks on the faces of all the staff! It could be too many phones in the gym. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. In truth, Chuck is far from the person that people think he is. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). As they strive to make me better, I strive to make them better. You cutting that much weight finally caught up to you. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Richie Briggs Chuck decided to give it another shot. All he knew was that he had to do what he had to do. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. It never dawned on him to talk about the second accident. CHUCK VOGELPOHL TRIBUTE. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. I know the canvas makes it very hard to hit depth, but what about muscle memory? 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. My legs would never grow until I started using bands over the bar. I took Dave Tate with me. I said it showed me how to think while I was pulling. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. At that point, we were lifting at many meets and kicking everybodys asses. What does that tell you? This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. So what do I mean by saying he had to do what he had to do? I still do weighted sit-ups. He later changed it to 1000 pounds! Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Practice; Thats the nature of the sport. [quote=Gabe] Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Your thoughts on Rick are completely wrong Paul. Only one week to go. We then went onto our training for the day. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. I then came to your garage gym on Larcomb on the Westside. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. My back was starting to hurt all the time to the point I could hardly bend over. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. WHY a certain technique works well, what to try next if it's not working. You later opened a gym on Demorest Road, and I joined up. EFS: What does a Monday consist of for you? While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. 4. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Brandon Lilly. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. We thought it was fun to see fitness . Me and Louie, weve been lifting for so long and were still working on mastering technique. EFS: You talk about technique in the video. I became only the third to do it with two-hour weigh-ins. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Look at Westside. I have a version of it in crayon with pictures attached for the rest of the B.I.G. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Love it. [quote=docjim] OK, give a football team some drills to run and let them go out and make their own calls. Yeah they are incredible lifters. Well, is it time now to eat again? I transcribed it the best I could. This website uses cookies to improve your experience while you navigate through the website. At that point, we had gone a year and a half to check the progress we had made before you would write about it. New equipment and new training, and I made a 1,180 at 264 pounds. For the latest news and updates check us out onFacebookandInstagram. In Chucks case it went beyond that. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Free Shipping with a $69 qualifying order. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. The name Jujimufu came from his AOL profile, and its been with him since. If you miss one, you can keep the weight the same or go up. I think that is very important to overload the top end. I should probably stay a bit more controlled. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. This, from what I heard, is why Chuck left Westside." 1:33. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. This would make him the lightest man ever to do it. EFS: What do you think of static iso-holds? He has not officially commented on the reason for his move. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Youve seen it; when visitors come here and were getting ready for a meet. 3, Nchster Artikel: who wouldnt want to speed up the learning curve? WATCH:Chuck Vogelpohl's 1100-Pound Squat. EFS: Whats it like training at Westside being Chuck Vogelpohl? That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. so come out and get verbally abused by rick. The guy loves to feed on the negative and this is the way he runs the gym. Does anyone know if he left on good terms? Believe me, I am well aware of that fact. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Im sure everyone wants to know how you stay so lean. Jim Grandick The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. That's really surprising, but I guess stuff happens. HAHA I figured Putt would have said that-lol You beat him to it Jason! A few steps later, he looked up and caught my eye. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. EFS: What did your max effort work use to be like? Regardless of what I would have said, it wouldnt have mattered. Plus, Louie is always challenging you and I cant back down from the old man. and I know I'm missing a few more names. Making a comparison to the NFL you guys are the Patriots! For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Doesn't someone who has squatted as long as Chuck know when he hits depth? He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Copyright 2023 elitefts. Chuck's last heavy set of the day, 1260 with Reverse Green Band. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. After all he had been through to get to this point, to have it end like this sucked. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Maybe thats how I got a cage in my back. The same stuff that most everyone still does. Once again, he told me, You go tell him. At this point, I was about to lose my mind. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. The flame hat you wore should be in its own Hall of Fame! Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. The reason B.I.G. 8 years ago. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427
Lou also has a side of him that is a true asshole. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. He made a world record squat at 966.7lbs in the 220 . Having lifted with you, I know you are a big believer in mastering technique. It was good for the team to learn to make, not only lifts, but to compete. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Browse more videos. Er ist ein sehr ehrlicher und dankbarer Typ. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. So what do I mean by saying he had to . EFS: In the video you touch on a beginner not using bands. We recorded it on an audio tape and since Chuck speaks softly (surprised? [/quote] Chuck:Yes. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Playing next. Injuries do suck ass through a straw though. Necessary cookies are absolutely essential for the website to function properly. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Price is $400 plus shipping. You dont do many interviews and dont get involved with the internet. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. He will help coach and spot any lifter in the gym. JavaScript seems to be disabled in your browser. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. That was a big setback for over a year. The internet has done wonders for "The Myth of Chuck Vogelpohl". However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. This was the last time I lifted in a USPF meet. We are a team. Westside is more than training and powerlifting. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. When you miss an attempt it sets you back 2-3 weeks. That works real well. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. New meets were coming up, and new records would fall. But if you read interviews with their members, they basically say we show up and do what Rick tells us. But you cant lower the weight. Are you eating the right stuff? Dave Williams of Liberty University was coming for a visit. I could not believe this garage housed a national team. Simple. Did he do it? is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. T. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Best of luck to Chuck, Louie, and to all those still at Westside. What do you think from the man who just had to do what he had to do? I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! He first went viral for videos that displayed his unique abilities included weighted chair splits. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Louie:I thought you were done, but the WPO was about to come on the scene with money. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. The reason B.I.G. Most of the new guys were recruited by Louie. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is.
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