Simmer for 15 minutes, or until the potatoes are very soft. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Season with kosher salt, pepper, and add in your set aside spice mixture. The potato should feel firm and have fairly smooth skin. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. This sweet potato soup recipe is soup-er (I had to!) Pumpkin soup. Ingredients . Add the sweet potato, seasoning and stock. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Serve with crusty bread. You can use oat milk, but try the soup first as you may like the way it tastes already. The internet's No. This was perfect! Remove the soup from the heat and slowly mix in the coconut milk. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Just one question..could I use precut frozen sweet potatoes ? Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. The data is calculated through an online nutritional calculator, Edamam.com. Meanwhile, prep your potatoes. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. I have been sick this week and need something full of vitamins and warmth. Add heavy cream and stir. In a blender, cover and process soup in batches until smooth. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Season with salt and pepper and serve with a dusting of cilantro. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Ginger and peanut butter give this dazzling orange soup a really unique flavor. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! 1100 Fairview Ave N Once upon a time, I went to culinary school and worked in fancy restaurants. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Step. Bring slowly to the boil and simmer gently for 5min or until heated through. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A dynamic duo, indeed. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Oncology Nutrition for Clinical Practice, 2nd Ed. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. And sweet potatoes are the star! Use an immersion blender or regular blender to blend the soup until smooth. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. SO many amazing ingredients and spices in this stew, but also nothing over the top. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. 5-Part Guide to Delicious Vegetarian Eating! Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. (Alternatively, use a standard blender to pure the soup in batches; see note.) Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Always looking for quick delicious one pot meals. NYT Cooking is a subscription service of The New York Times. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Prepare the soup: Add sweet potatoes and stir to combine. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. In order to post your review, we ask that you please login or sign up! Add the heavy cream and bring to a simmer. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Add the stock and the sweet potatoes. Crusty bread for serving is optional, but highly recommended. Pure. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Stir in the spices and cook for a further 3 minutes. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Get our best recipes delivered to your inbox. I added a sprig of rosemary to the pot. Copyright 2023 Love and Lemons, LLC. Serve with: Crusty whole-wheat baguette spread with goat cheese. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Roughly chop the red pepper, sweet potato, and onion. This was yummy and easy!!!! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . 59 Ratings. Leek, Potato & Spinach Stew. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Add water and stock, and bring to a boil. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Remove bay leaf and liquidise the soup. Delicious!!!! Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the garlic, ginger, coriander, and smoked paprika, and stir. Sure! Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. 2 teaspoon ground cumin. Potato leek soup is simple to make, but first you have to deal with the leeks. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I havent even added the cream yet and it tastes outstanding!!! Add the vegetable stock, diced sweet potato, and turmeric. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. If the soup is too thick, blend in a little more broth. Hope youre feeling better too! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. You can reduce the amount if youd like but I wouldnt leave it out completely. Heat oil in large pot over medium heat. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Finally, puree the soup! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Add onion and leeks, and saut until translucent. You want the veggies to get tender. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Thanks !! It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. A drizzle of rich Greek extra virgin olive oil! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! There arent any notes yet. * DI: Recommended Daily Intake based on 2000 calories diet. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Ate it as a stew with some Naan bread on the side to dip in! Read my full disclosure policy. Using a large stockpot, heat the avocado oil over medium heat. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Return all to pan and heat through. Stir in garlic. Will, make again and again. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Check the seasonings. Red wines are always a great choice when it comes to potato leek soup. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Potato leek soup, or potage parmentier, is a French classic. We earn a commission for products purchased through some links in this article. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). A simple and quick pureed leek and sweet potato soup. Ive made this soup twice and it was delicious. Add the sliced leek, minced garlic, and red pepper flakes, if using. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Bring to a boil for about 10 minutes, then turn burner to low heat. Sprinkle in the cumin and combine well. I'd love to know how it turned out! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Subscribe now for full access. Line a rimmed baking sheet with parchment paper. Learn how your comment data is processed. . Cook the veggies and stir occasionally. I dont like to waste good food. Season with salt and pepper to taste. Cover and cook on low for 8 hours or high for 4-5 hours. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Cool slightly. That's it! Your email address will not be published. Place on tray and cook for 45 minutes or until completely softened. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Cook potatoes until tender - this will take about 15-20 minutes. Open the lid and stir in your baby spinach and parsley. simple to make. I will be making this again for my entire family. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add the garlic and saute for another 1-2 minutes. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. You may be able to find more information about this and similar content on their web site. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Cover and simmer for 30 minutes. Discover more tomato recipes. Add sweet potatoes and 3 cups water. Serve hot, garnished with fresh thyme, chives, or anything you like. When youre ready to eat, portion the creamy sweet potato soup into bowls. Reheat gently. Next, stir in the seasonings. Taste and adjust seasoning with salt and pepper. To use, thaw overnight, then pour into a pan. Easy Authentic Falafel Recipe: Step-by-Step. Reduce heat and simmer, about 5 to 10 minutes. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. It was super easy. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. I like mine mostly smooth with a few chunks of sweet potato left. I might even like this more than butternut soup and it has a creamier texture than regular potato soup.