So, does that mean no peanut butter either? This pork-free version has only 3-ingredients! If you get a little hungry or are experiencing food cravings, having pork rinds will be your savior. Here are some expert-driven tips on how to select the best yogurt in the grocery store. Your email address will not be published. I eat sardines a lot because theyre quick, easy, and delicious. 452 Bowes Road, Unit 9. Home; About us; Services While some of these nutrients may only be needed in the short term, there are ways that you can make sure you boost most of them without resorting to supplementation. Pros: Fage Greek 5% yogurt offers relatively low carbs at only 7.5 grams per cup, or 3 grams per 100gram serving. 6. level 2. When we spoke to the dietitian, collagen came up, and it was almost too obvious. Especially if you have an Instant Pot with a yogurt setting. document.addEventListener( 'DOMContentLoaded', function() { You can read more on our Affiliate Disclaimer here. The carnivore diet's best folate sources are liver and eggs, while lean meat has relatively little folate [ 4 ]. Eating bacon is one of my favorite foods to eat on the meat-eating diet. Saturated fat is what cures you. If possible, you should use full-fat raw milk, if you do not have access to raw milk then use good quality full fat pasteurized milk. This website uses cookies to improve your experience while you navigate through the website. Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats. We and our partners use cookies to Store and/or access information on a device. If you class yogurt as the low-fat crap that fills up most of a supermarket yogurt aisle, then the answer is definitely no. Quite high in carbs thanks to added agave nectar. If you can eat it for 2 days in a row and feel great, but on the 3rd day you start noticing a bit of breathing congestion or other wanted symptoms then you have your own personal answer to the question. Colostrum is highly nutritious and comes from the cows after they give birth. Why? This collagen supplement uses natural ingredients to create a chocolate flavor, without giving you something with tons of carbs to mess with your ketosis. Many low-carb, keto friendly yogurts are extremely high in protein, yet low in fat. Get some kefir grains and make your own kefir. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition. Supporting these effects with probiotics from keto yogurt may boost these effects. The effects were so powerful in fact that the researchers suggested a ketogenic diet for use as a therapy for. Could he have popped down to the supermarket for a giant tub of it daily? When buying a carnivore diet snack, get ones that are low in carbs and have no plant food ingredients. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. No, of course not. Or are you going to Zero Carb purgatory by eating it? } Here they are in order. The carnivore diet simply reduces any chance of inflammation being brought into us to as low as possible. Concord, ON L4K 1K2, Canada. Ah, mushrooms, the vegetarians meat. What are the nutrient contents? Eggs Beef Jerky Avocados Bacon Butter Chicken Dairy Fat Fish Fruit Ham Honey Hot Dogs Mayo Milk Mushrooms Nuts Olive Oil Pork Sausage Shrimp Spinach Spices Tuna Yogurt Cheese Vegetables Carbs Conclusion Can You Eat That On The Carnivore Diet? There are many things you cannot eat on this diet, and for good reason. Simple. But its just that, vegetarian meat. The diet of these cows does not contain any hormones or artificially processed food. Magnesium is one of the most important minerals that your body needs. Not the most appetizing idea, which is why supplements are a good option. Timothy is a professional chef and the main man behind Carnivore Style. Did we mention that it provides all nine essential amino acids as well as 10% of your daily value for calcium? As far as high-quality multivitamins with added minerals go, this whole food option is considered to be one of the best available. As there are subtle differences in the amounts of nutrients both genders need, its convenient to get the ideal dose while on a meat-based diet. If you buy products or services through links on our website, we may earn a small commission. While a select few brands can fly the flag of being a truly keto yogurt. I havent dug into the data and results from those people yet. } If you make your own broth from bone marrow by slow cooking it over 10 to 12 hours at a low temperature, then you can get all the magnesium and most vitamins you need on a day-to-day basis [5]. Then the best option by far is to make your own. For more, be sure to check outSide Effects of Giving up Yogurt, According to Science. You will also likely begin experimenting with some organ meats. Your intake of foods should be primarily fat. Developed by Robb Wolf, who is a New York Times best selling author and well-known health expert, focused on primal living, created this pack with keto in mind. Yogurt has been shown to help decrease appetite and promote feelings of fullness that contribute to weight loss. In this article, well explore the role of yogurt on keto, and review some of the best low-carb yogurt brands on the market. As Blechman says, not only is yogurt versatileand can be included in a range of dishesbut it's also rich in various nutrients, including calcium, vitamin D, and protein. It excludes all other foods, including fruits, vegetables,. Oatly Yogurt Alternative, Non-Dairy, Full-Fat, Mixed Berry 5.3 oz serving: 170 calories, 7 g fat (.5 g saturated fat), 10 mg sodium, 24 g carbs (1 g fiber, 12 g sugar), 3 g protein, Calcium 10% This is a great dairy-free yogurt alternative. A post shared by The Fertile Carnivore, MD (@doctorkiltz). If you are planning a trip to Cartagena, you may be wondering, can you drink tap water in Cartagena? So if youre still wondering if you can eat mushrooms on the carnivore diet, as good as they taste, you should not eat them if youre trying to stick to the all-meat diet. What we like about it is that you can buy it in a formula for men or women. Jordan Peterson for one, even broccoli triggers negative symptoms for him. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. This allows you to have full control of what ingredients you are using. While greek yogurt and Icelandic skyr have much of the carbs and liquid strained out, boosting the protein content. 6254a4d1642c605c54bf1cab17d50f1e, She loves Chobani's because it's just 80 calories, but is triple strained to have a rich, thick and creamy texture. At least, in the beginning, try not eating vegetables. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. The carnivore diet is possibly one of the most controversial lifestyle choices you can make, but even within the carnivore community, there are disagreements about supplements. The fruit is the poison that 99.99% of modern society is consuming without any knowledge thats based on solid data. It is used for countless different functions that within a few months of deficiency can lead to substantial health issues. best yogurt for carnivore diet best yogurt for carnivore diet. People seek out A2 dairy because when digested A1 proteins break down into beta-casomorphin 7. These days, the majority end up in factories for dog food production. CARNIVORE Diet Food List MEAT Any type: Beef, pork, lamb, game, poultry, etc. Unfortunately, most meat doesnt contain high amounts of magnesium, and even when eating several pounds of meat per day, you can become deficient over time. Combine all ingredients in a large bowl and mix thoroughly. More Nutrients and Alternatives to Supplements: Carnivore Diet Food List: The Foods You Can & Cant Eat, 8 Best Camping Grills (2023) Proven Go-To Guide for Buyers, 11 Best Fish Smokers (2023 Update) Reviews & Buyers Guide, 5 Best Salts for Carnivore Diet (2023 Update) Buyers Guide. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery They have all the healthy essential fats you need!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'carnivoresworld_com-box-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-carnivoresworld_com-box-4-0'); Says who the doctors that dont care about your health at all that became doctors for the status from modern society? A previous version of this article was originally published on November 5, 2019. I always get the same specific foods that people inquire about as you would imagine. 6254a4d1642c605c54bf1cab17d50f1e. However, a word of caution. In this way of eating, we stick to animal products. But its a small brand and relatively hard to find. If you're looking for a yogurt that would substitute a dessert, maybe opt for a sweet and creamy option like Noosa. One thing you wont find inbeef is fiber. Cons: Quite high in carbs thanks to added agave nectar. if youre new and arent completely sold on the idea of eating nothing but meat. I view dairy as a garnish. 1y. Grass-fed meat is richer in vitamin E than grain-fed. All Rights Reserved. Alternatives to High-Fat Low-Carb Cultured Dairy Products? You add it to warm milk and leave the bacteria to do its magic. So instead of going into the supermarket asking "what's the best yogurt to buy" instead, try turning inward a bit and ask "why do I want the yogurt?" Yes, eating pigs ears and snout, or the full range of tendons and ligaments from cows sounds as appealing as it is. Let me explain: #1 Fats . While avoiding carbs from plant foods and dairy products, including yogurt, milk, and cheese. It also uses organic milk and cream, a huge plus! A 2020 study published in Cell found that the effects of keto on gut health led to reduced inflammation. Well, that is down to how well you can handle it. These are all animal products which means sausage can be eaten with the carnivore diet. You can hit your protein macros without going overboard by consuming more collagen, which is a source of protein that doesnt contain the same amino acids as a steak. Chicken breasts are a great source of protein and will cost about $3-3.5/lbs. keto yo. Pork rinds, bone broth, and liver crisps are some of the carnivore snacks to try. You get vitamin E on a carnivore diet by eating grass-fed meat. Can You Eat That On The Carnivore Diet? A2 milk protein can be found in all goat, sheep, buffalo milk, even when it isnt labeled A2. That's why grass-fed milk makes the healthiest yogurt. xhr.send(payload); These cookies will be stored in your browser only with your consent. One option is to eat fish eggs on a regular basis or to prepare your own beef bone broth using a slow cooking method. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This will minimize muscle cramps, fatigue, and many people have reported it to help with their sleep. Yes, you can have lemon water on carnivore. And the ingredient list is as pure as it comes. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Redmond's is unrefined and packed with a wide range of minerals. Many proponents of carnivorism also recommend limiting dairy intake as much as possible. Carnivores World is a free resource for those seeking information on the Carnivore Diet lifestyle. The fact is what revitalizes you. Your email address will not be published. To meet the fat intake demands of keto, while avoiding processed ingredients and still getting the benefits of probiotics, we recommend substituting yogurt with creme fraiche. Then see how you feel. While these aren't exactly in order of best to worst, avocado certainly is a strong start. Below is the list of the foods that I get asked the most about whether or not you can eat it. So enjoy in moderation. I wouldnt recommend you eat avocados on the carnivore diet. Maple Hill Creamery's yogurts are made just two ingredients: grass-fed milk and live cultures. The whole point of this diet is to become healthy. The good news is that the above supplements will provide a good solution and eggs contain most vitamins. As it's unflavored, you can use it in smoothies, as a sour cream replacement, dips, cooking, baking, or even as your dessert! The probiotics in keto yogurt can support ketos ability to beneficially reset the microbiome in the short term, while populating it with healthy organisms that will keep it balanced in the long run. People seek out A2 dairy because when digested A1 proteins break down into beta-casomorphin 7. The same goes for other toppings like ketchup. Closed on Weekends. However, there are a few full-fat, low-carb dairy options that arent technically yogurt, but that still provide the fat-soluble vitamins of full-fat dairy, along with probiotics. Pros: Alexander Farms is the only keto friendly yogurt on the list that is made with A2 dairy. If youre feeling risky, get a spiral honey ham. Her second recommendation is Activia, which is made of four live and active cultures in addition to billions of its exclusive probiotic strain. As an Amazon Associate we earn from qualifying purchases made on our website. The Carnivore Diet Newsletter For Meat-Eaters, What Foods You Can Eat On The Carnivore Diet (and What You Cant). Sharp cheddar is a good choice, its what I usually eat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Check out this website to help locate where raw milk is sold:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'wildlumens_com-large-mobile-banner-2','ezslot_8',155,'0','0'])};__ez_fad_position('div-gpt-ad-wildlumens_com-large-mobile-banner-2-0'); If you cannot be bothered to make your own, then just be careful about what you are buying. Add one lemon juice to your water three days in a row. No. Products are not intended to diagnose, treat, cure, or prevent any disease. Arrange in a glass baking dish and bake for 25-30 minutes until cooked. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'wildlumens_com-large-mobile-banner-1','ezslot_1',156,'0','0'])};__ez_fad_position('div-gpt-ad-wildlumens_com-large-mobile-banner-1-0'); Fat happens to be a major component of the carnivore diet and this article sheds the light on fat: Also, if you find natural or Greek yogurt too plain or bitter, and you want a bit of flavoring. Your metabolism needs it to process energy, it plays a role in regulating hormone levels, your muscles need it to synthesize protein, and its even required for DNA production [1]. Only do those activities and your results will skyrocket. Behold, the carnivore diet food list and food pyramid. If you can eat it every day and you feel great, then you can eat it every day. When choosing a keto yogurt always look at the ingredient list. This vanilla skyr will fill you up with an impressive amount of protein for the fewest grams of added sugar. Carnivores do not eat plants. You can either suffer through it or take some ketone supplements to make you feel a bit more energized. Say goodbye to spinach, lettuce, and all other foods in your typical salad. The all meat-only diet has been on an upward trajectory since Dr. Shawn Baker appeared on the Joe Rogan Experience in 2017. Avocado is a highly processed industrial oil, but at least its comparatively low in inflammatory PUFAs at only 10%. It also uses organic milk and cream, a huge plus! Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Cons: The relatively extensive ingredient list raises some serious questions: non-fat milk, pasteurized milk, milkfat, and avocado oil add up to a highly processed product. Most milk from cows has A1 proteins. As you plan your vacation or consider your next nomadic stop, you may wonderwhich is better: Cartagena or Medellin. The effects were so powerful in fact that the researchers suggested a ketogenic diet for use as a therapy for autoimmune disorders of the gut. So enjoy in moderation. This will minimize muscle cramps, fatigue, and many people have reported it to help with their sleep. Siggis triple cream yogurt should only be enjoyed in small amounts, or augmented with heavy cream. . Then you may want to avoid it. For an online provider we recommend you see U.S Wellness meats. Avocados are a full-plant product. A 2004 study of 50 women found that after two weeks on a keto diet, most participants were able to increase the carbs they ate from the initial 20 grams, to between 40-60 grams per day and still remain in ketosis.2. Continue with Recommended Cookies, Carnivores World The Carnivore Diet Lifestyle. With the risk of heart disease generally on the rise, electrolyte deficiencies have to be carefully monitored. var xhr = new XMLHttpRequest(); Several vitamins are hard to come by on a carnivore diet, including vitamin C, which is found in citrus fruits, peppers, berries, and other plant foods. And, better yet, is there such a thing as keto yogurt? Usually, I'll prepare a pot in the morning and fill up a thermos before work or long trips in the car. And a lot of fat is even better! without interfering with your bodys ability to produce ketones. We recommended this pick as either an on-the-go snack or breakfast addition. It's hard to find flavored yogurts that are low in carbs and sugarbut this one fits the bill. Carnivore Diet Snacks Ideas Sausage is a meat product thats made from different kinds of ground meat which include beef, pork, or poultry. Table of Contents Yogurt on Keto? Alexander Farms Organic A2 Double Cream Top Plain Yogurt. Especially since it's so rare to find a fruit-flavored yogurt with more protein than sugar. This tangy drinkable yogurt is easy to eat on the go and is loaded with 16 grams of protein. Yogurt makers really come in handy if this is the path you would like to take. Nearly every yogurt in existence is loaded with sugar. This all begs the question, is yogurt keto? Although the central premise of the diet is to cut out plants and their derivatives, coffee remains widely beloved. Cons: We could do without the milk protein concentrate and pectin, which is actually a fruit derived carbohydrate. So, again, while technically not a sugar-free yogurt, Wallaby is added sugar-free. However, we have unlimited supplies of basically all foods in the western world. Brown Cow's non-GMO Greek yogurt contains just two ingredients plus cultures. The problem with olive oil is the first and last part of the food. Currently, the product comes in both dairy and plant-based options, which is helpful for those who can't digest dairy or follow a vegan lifestyle. Cons: Has a relatively high amount of carbs. 2. Cheyenne Buckingham is the former news editor of Eat This, Not That! Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner on a daily basis. If you want a high-protein yogurt but don't like the tart taste of Greek yogurt, try Icelandic Provisions' skyr. By using this site, you agree the information contained here is for informational purposes only. No fat in chicken. We talk about what you can and what you cant eat on the carnivore diet based on the questions I have received. Then add one or two foods back in to see how those foods affect your body. With its moderately high sugar count, it may still be good to keep this drink to a post or pre-workout snack. That's why we turned to yogurt expert Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, to offer advice on which qualities to seek out in yogurt brands so you walk away with the best purchase. Fish Most full-fat and triple cream yogurts offer a highly satiating combine of fat and protein. You probably need to experiment with it and find out what works for you. We recommend using electrolytes, especially while you make the transition to the meat diet. 2023 DOCTOR ROBERT KILTZ. Yes, you can eat pork on the carnivore diet. I switched to these packs after getting them recommended to me by a lady in one of the carnivore Facebook groups. Not only is this yogurt easy to digest, but it contains both prebiotics and billions of probiotics to support digestive and immune health. (Pro tip: you can add flavor to yogurt for far fewer calories by mixing in your own fruit, nuts, and seeds.). if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { To answer that briefly and attempting to do so with grace (trying to not go off on an hour-long verbal rampage). Each capsule contains fish oil from wild-caught Alaskan Pollock, and it's one of the few brands I can take before bed without waking up with that nasty fish taste. So, you must consider if you should eat all animal products with abandon, no matter what. This brand of Alaskan fish oil is a good way to get some extra essential fatty acids in your diet. Keto Yogurt: The Takeaway. If youre aiming for an intake of 2,000 per day, a keto macronutrient breakdown looks like: Gram-for-gram, this works out to around 2.5:1 fat to protein ratio. But avocados are so healthy! The Carnivore Diet Book Review By Dr. Shawn Baker, Carnivore Diet for Athletes (Strength Training & Best Meats). If youre particular about not having artificial ingredients added in for flavor and sweetening, then Transparent Labs is the way to go while you eat meat exclusively. "My personal nutrition philosophy is that all foods can fit into a balanced, healthy eating pattern, so I'd say rather than looking for ingredients to avoid, look for yogurts that offer attributes that work for you and flavors you enjoy.". Plain, full-fat (5% or more) Greek Yogurt can be occasionally enjoyed as a keto diet food. Read on to see our top picks. Both cities are very different and unique in their own way, and there are many factors to consider when asking this question. xhr.open('POST', 'https://www.google-analytics.com/collect', true); With some salt and pepper or as guacamole it's one of the most delicious healthy plant foods there is. Your protein intake will certainly not be lacking from all the beef, but if you ignore certain micronutrients and don't eat salt for long enough, you can start to feel generally bad and even develop some more serious side effects and health issues. Pros: The only low carb yogurt brand with keto friendly written on the label, :ratio backs up their claim by offering a scanty 3.25 grams of carbs per 245 gram (1 cup) serving. Oh, and always avoid low-fat options, they are totally pointless in my opinion. The healthiest yogurts, like Chobani's Plain Greek yogurt, have low sugar content and are packed with plenty of satiating protein. For a yogurt to be Keto yogurt it has to be acceptable as an all-around excellent addition to a ketogenic diet. Its still processed. if( navigator.sendBeacon ) { Only foods that are low in lactose (milk sugar) such as butter and hard cheeses are permitted in small amounts. Ideally choose organic or grass-fed meats. But neither additives seem to appear in high enough amounts to significantly alter the nutrient content. Or if one guru says you can eat yogurt, but when you do you get congested or your arthritis returns. Mushrooms arent plants and theyre not animals. Yes, carnivores need vitamin C. If you eat about two pounds of muscle meat, youll have enough vitamin C. If you need more vitamin C, eat organ meats and seafood. We found this idea from Dr Paul Saladino, the author of The Carnivore Code. Trista Best MPH, RD, LD, a registered dietitian at Balance One Supplements, says Greek yogurt is especially helpful for weight loss because it's so high in protein. Manage Settings You can follow the teachings of the carnivore gurus or you can take advice from articles like this. One of the common statements you here frequently is. Steak, burgers, and red meat in general are the main food sources for carnivore dieters. Though these bacterias feast on most of the carbs (lactose) in milk, they still leave some carbs behind. After that, you really don't need a whole lot of supplements to get all the nutrients. We include products in articles we think are useful for our readers. is the only keto friendly yogurt on the list that is made with A2 dairy. A review of 16 studies found that the consumption of high-fat dairy products like butter can lower your risk of obesity. single The best low-carb yogurt for keto weve found is Peak brand 17% triple cream yogurt. document.addEventListener( 'DOMContentLoaded', function() { We even go deeper on the dairy discussion with this article: Like I have said yogurt isnt necessarily a main component of the Carnivore Diet, but it can possibly be a useful addition for a few reasons:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'wildlumens_com-leader-1','ezslot_3',154,'0','0'])};__ez_fad_position('div-gpt-ad-wildlumens_com-leader-1-0'); There are some potential drawbacks to eating yogurt, here are some examples: If you have decided you can tolerate yogurt, and you want to eat it. Cheese has a lot of saturated fat which will help you reach your fat content, just like butter. With a nearly 1:2 fat to protein ratio, greek yogurt on its own provides an overabundance of protein. When they remove it again, they feel better. "Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes, and various cancers," registered dietitian Stephanie Middleberg, MS, RD, CDN explains. advice every day. We get commissions for purchases made through links on this website. Vitamin C is an essential nutrient that we have to take in with our food because our body cannot produce it from other nutrients. Sausage has plenty of fat and salt as well making it one of the better sources for the meat diet compared to a meat like chicken since chicken has very little fat. Yogurt has been shown to help decrease appetite and promote feelings of fullness that contribute to weight loss. Pros:Cocojune offers the second most fat per serving and the highest fat-to-protein ratio of our keto yogurts on the list at 9:1. And heres the health risk in that happening. However, the devil is in the detail as they say. So, when people ask if they can have yogurt on keto, theyre usually asking if yogurt has keto-friendly macronutrient ratios. It is quite abundant in plant foods, especially fruit, but animal food items, mainly beef, doesnt contain much vitamin C at all. Other studies found that ketogenic diets produced beneficial changes to the microbiome that reduced symptoms of multiple sclerosis and epilepsy. This compound has been linked to cardiovascular and autoimmune diseases. []. Poultry and organ meats are also fine, as are processed meat products such as bacon and sausage. (1). To counteract the high sugar count, we recommend pairing it with digestion-slowing, high-fiber chia seeds. For every Two Good you buy, an equal amount of food goes to someone in need by partnering with two food rescue organizations, City Harvest of New York City, and We Don't Waste of Denver, Colorado, as part of their One Cup, Less Hunger [initiative].". These include: Most yogurts, even those high in fat, contain some carbs. Now, lets have a look into what are can possibly be good yogurt options and why you may want to eat it. However, they are great options to use as natural carnivorous supplements. This category only includes cookies that ensures basic functionalities and security features of the website. Vitamin E deficiency on a carnivore diet is not as common, but if you tend to eat cheaper grain-fed meat, then this can happen. Sugar is the main culprit that we strive to avoid since its the primary cause of most illnesses and ailments. [50], Other studies found that ketogenic diets produced beneficial changes to the microbiome that reduced symptoms of multiple sclerosis and epilepsy. Eating honey on the carnivore diet is risky business. Whether you're looking for a low-fat, full-fat, or sippable yogurt, the next time you find yourself discombobulated in the dairy section, refer to this handy guide of the best yogurts for weight loss. After giving them the shockingly short answer to the question, they usually respond with: Or insert one of the dozens of different foods in that question and it will be what I get asked on a daily basis. As far as fruit-flavored yogurts go, Chobani's Less Sugar line is a safe bet. Consuming an entire cup of Alexander Farms yogurt can account for over half of a 25g daily carb limit. Fruit is the number one food we try to avoid. If you are looking for a great read from one of the top carnivore diet doctors then check out The Carnivore Diet by Dr. Shawn Baker. Pros: Offers one of the highest amounts of fat at 21.5 grams per cup (245g), with moderate amounts of protein at 19 grams for a decent 1.1:1 fat to protein ratio. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition. Kefir is 99 percent lactose-free, making it a great yogurt alternative for those with lactose intolerance. So Ive been wanting to make this guide on what you eat on a carnivore diet to refer people who ask these types of questions.