The answer is that you can drink diet coke on Optavia, but it's not the best idea. Just make sure that if you go this route then only use non-fat varieties because theyre healthier (and cheaper!). First, the L-theanine in Optavia is not pure it is mixed with caffeine. Instead look for proteins and fats that will keep you fuller longer and keep away cravings. Create a to do list for each day, and then make sure to check it twice a day to make sure youre still on track. Meet the Optavia fueling substitute thats perfect for a low-carb lifestyle. Naturally Flavored Infusers | Hydrate & Burn Calories | optavia Shop Snacks & More Infusers Infusers Filter Results By Category Flavor Profiles Product Benefits Special Diets Sort by Relevance The life you want is waiting, all you have to do is take the first step. Cucumbers have a high water content, so theyll help keep you hydrated while helping to fill your stomach. Sweetened-Sugary Beverages: Fruit juice, soda, energy drinks, sports drinks, sweet tea, etc. However, while low calorie diets are effective in terms of short-term weight loss, studies have found that they aren't as effective for long-term weight loss . Your IP: Drinking water throughout the day helps keep your body hydrated and your metabolism going strongand it can help with digestion as well! Another thing to consider is whether the substitute has low sugar content. As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. Are you someone who wants to eat as little as possible at one time, or would it be better for your schedule and disposition if you had a couple of opportunities throughout the day to fuel up with your snacks? Bean pasta is also low in calories and carbs, so its perfect for those watching their weight or who have diabetes or high blood pressure. If too dry add 1 tbsp more water and repeat if too wet add 1 tbsp more oats. As someone who has been on a gluten-free diet for the past 10 years, it's not easy finding gluten-free options when I eat out. When they were able to open them up, all the testing revealed nothing wrong with this person other than he had high levels of caffeine and taurine, he said. Please Note: As Fuelings & Products may be improved and updated from time to time, please first check the packaging in your order received for the list of ingredients and product descriptions available. There are tons of great protein shakes out there that taste like dessertyou can use them as snacks or even meals if you want something lighter than a full meal. We really dont know a lot about them, Higgins said of energy drinks. Exercise helps to burn calories and helps to reduce your weight. The Starbucks Double Shot Energy drink is gluten-free. When it comes Optavia, it's a low-calorie, reduced-carb regimen that combines home-cooked meals, pre-packaged foods, and personalized coaching to promote weight loss. This cookie is set by GDPR Cookie Consent plugin. To keep them from getting soggy,try tossing them with a little bit of olive oil before serving. Discovery Company. Start Today Have you ever tried TREK High Protein Flapjack? It provides me with all of the benefits of Optavia but is much easier on my stomach. Strawberry Lemonade Flavor Infuser Drink Mix, Naturally and Artificially Flavored Summertime flavor with metabolism boosters. Please Note: As Fuelings & Products may be improved and updated from time to time, please first check the packaging in your order received for the list of ingredients and product descriptions available. Aside from the regular tuna salad you get at restaurants, but thats pretty boring. Cooking multiple meals at once is a great way to save timeand money! There are a few reasons why alcohol is not recommended on the Optavia diet. The Optavia diet is a starvation diet that will not help you manage your weight in the long run. The life you want is waiting, all you have to do is take the first step. The best way to do this is by reading the label and checking how many grams of sugar are in each serving size. Prepare the ingredients if there are any. Nakd Bars are made with 100% natural ingredients, so they dont have any of the weird stuff you cant pronounce in them. Its like a candy bar from your childhood. Energy drinks may be popular - the global energy drink market was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021 - but they have gotten a bad rep among health experts. We also use third-party cookies that help us analyze and understand how you use this website. Packed with delicious ingredients such as oats, honey, coconut and dark chocolate, this bar will give you lasting energy. Sunflower Cinnamon Protein Bars are a perfect substitute for Optavia bars. 10. You can make rice by chopping a head of cauliflower into small pieces, adding salt and mixing it together. Overall, the concern is that these vitamins, amino acids and herbals are often in higher concentrations than naturally in food or plants, and the effects when combined especially with caffeine may be enhanced, said Katherine Zeratsky, a clinical dietitian at the Mayo Clinic in Rochester, Minnesota. Monster Energy Releases 'Beast Unleashed' Alcoholic Beverages, But Experts Are Concerned. This recipe book contains 30 easy-to-make & low-calorie (less than 100 calories) recipes that can be used as substitutes for optimal fueling and weight loss. Just keep in mind that some nuts have more fat than others, so dont go overboard on the macadamias or Brazil nuts if youre trying to cut back on your calorie intake. See Also: 63 Best Optavia Lean and Green Recipes, See Also: Noom Diet Recipes: 34 Easy and Healthy Meal Options. Fish and seafood are one of the most popular lean sources on the 5 and 1 plan. Remember, your coaches are NOT nutritionists, they have no formal education. But sometimes, you just want something a little different, right? . Higgins, who has led multiple studies on energy drinks and health impacts, agreed. Finding the right Optaviafueling substitute can be challenging. DSA Code of Ethics and Complaint Process. Are you looking for something to eat on the go? Each IQ Bar has 12 grams of protein and superior nutrition to help you boost your brain and body. Symptoms include anxiety, insomnia, gastrointestinal irritation, muscle twitching, restlessness and periods of inexhaustibility. Tuna is a great fishhigh in protein, low in fat, and we all love it. In addition, Optavia can also cause your brain to release more dopamine. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To make the soda, mix the sugar solution and water together in a pitcher. TREK High Protein Flapjack is a perfect snack for fitness fans. The Consortium for Health and Military Performance recommends that service members, from sailors to Marines, limit their caffeine intake to no more than 200 milligrams every four hours and no more than 800 milligrams throughout the day, according to the Navy and Marine Corps Public Health Center. The beverage is healthy and refreshing, making it the perfect choice for weight loss. Whats not to love? Its a healthy meal replacement protein bar that is perfect to fuel your workout or keep you going throughout the day. The best way to reduce anxiety on Optavia is to take the following steps: Optavia is a sleep aid that is meant to improve your sleep quality and quantity. Below is an example of a 7-day meal plan. The best way to increase energy on Optavia is to take the supplement in the morning before breakfast. The FDA says it's taking a fresh look at caffeinated food and plans to hone in on how energy drinks impact young people. People need to be aware of that, he said. You can also get dark chocolate coconut, peanut butter cookie dough, and more! Dont be afraid to give your favorites a tryfueling substitutes are there to make sure that you enjoy the experience of eating them. Absolutely delicious; its like having dessert for a snack! These bars have 9g of protein and are available in three amazing flavors: Nutty Caramel and Nougat, Strawberry Cheesecake, and Frosted Cinnamon Bun. But they can get a little pricey, and theyre not always easy to find. Weve all been in the situation where weve been stuck at the airport or on a long car ride with no lean and green fueling option in sightand thats where our best-selling product comes in. Optavia is a meal replacement program thats worked incredibly well for many people, but if youre looking to switch it up and try something new, I can easily recommend the WonderSlim Meal Replacement Protein Bar. But opting out of some of these cookies may affect your browsing experience. There are several ways you can enjoy skim milk: drink it plain, add it to your coffee or tea, or even try making your own smoothies with it! Make sure to eat this snack immediately after preparing to prevent the cucumber from getting soggy! Energy drinks may be popular the global energy drink market was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021 but they have gotten a bad rep among health experts. Optavia pasta is a low-carbohydrate, high-protein option that will keep you feeling full and energized all day long. Go Raw protein bars are organic, gluten-free energy bars that are the perfect convenient, on-the-go protein snack. Product Information Youll also want to think about the calorie count of your snack. This nourishing and filling snack will keep your hunger at bay until your next meal! If youre worried about getting hungry between meals, these bars have you covered: they keep you full longer, so you dont need to worry about reaching for snacks between meals. Youll get all the vitamins of greens without having to eat them (or chew them). Once you pay for the pre-packaged food, you have . Theyre perfect for when youre on the go or if you need to pack your lunch one day but forgot to pack anything. Stress can have a negative impact on your weight and can make it difficult to stick to a healthy diet and exercise routine. Set specific deadlines for each task on your to do list, and make sure to reach them. Available in flavors like Vanilla Pecan Crisp, Vanilla Caramel Pretzel, Chocolate Almond Butter and more, Atkins Protein Meal Bars are the perfect choice when you want to shake things up or are searching for an alternative to your go-to bars. Optavia Fuelings and the Better Business Bureau (BBB) Optavia, LLC is not currently accredited by the BBB. Texture is another important thing to consider when choosing a bar. Just add a packet to your drinking water for delicious flavor and an extra metabolism boost! Really?. But once theyre cooked correctly (and mixed with an acidic ingredient such as lemon juice), theyll have a similar feel to regular pasta. There are plenty of recipes out there that have all of the nutrients needed for this diet plan plus more than enough flavor options so that you wont even miss those darn bars! Quest Nutrition bars come in two flavors: Chocolate Chip Cookie Dough and Double Chocolate Chunk. This cookie is set by GDPR Cookie Consent plugin. Then press and voila! Whether youre looking for a substitute for your Lean & Green meal, a snack, or a Fueling, you want to make sure that what you choose is convenient for you. But the study involved only 18 people. You can make shirataki noodles in any number of ways:stir-fried with veggies or meat; served cold as part of a salad; or even used as a substitute for regular spaghetti! Optavia Fueling Substitutes, Substitutes for Optavia Bars, The 10 Best Substitutes For Annatto Powder, The 11 Best Substitutes for Creole Seasoning, The 3 Best Substitutes For Chili Bean Sauce, Noom Diet Recipes: 34 Easy and Healthy Meal Options, Happy Munchers Fueling-Substitute Recipe Book, Homemade Protein Bars (No-Bake, Gluten-Free), amazing low-calorie, high-fiber vegetable. Unlike traditional energy drinks, Powerade Zero tends to have zero sugar, which is great for anyone looking to lose weight. Third, the claim that Optavia helps to support cognitive function and mood is not based on scientific evidence. Another thing to consider when choosing an Optavia fueling substitute is how much fiber it has. Take breaks. Yes, you can drink Powerade zero on Optavia. Finally, taking Optavia can help to improve cognitive function. Poor sleep can lead to weight gain, mood swings, and other health problems. If youre looking for an optimal fueling snack but are also about to walk out the door for work, consider whether or not preparing your fueling substitute is feasible in the moment. Heres a look at how certain parts of your body may be affected after guzzling more than the recommended amount of energy drink, according to experts. While the idea of replacing a fueling with something that may not be as healthy might be tempting, keep in mind that your health should be your primary concern. Eating foraged foods like berries and yarrow . Theyll give you an energy boost without making your stomach growl when youre getting ready for work or school later in the day (because theres nothing worse than being hungry before lunchtime). Finally, remember that while substituting an Optavia bar or a Lean and Green meal may seem like an easy way out, nothing can replace the well-rounded nutrition of a well-planned Lean and Green recipe. Cottage cheese is also a great choice if youre trying to lose weight, because its low in calories but contains the nutrients your body needs to stay healthy while on a diet. By following these tips, youll be on your way to a healthy lifestyle on Optavia. Give them a try your body will thank you. Almonds, cashews, peanuts, pistachiosso many nuts to choose from! Calorie restriction is the cornerstone of weight loss. * Non-starchy vegetables x 3 servings. You probably dont want something thats going to give you a sugar crash and have you hungry again in half an houryoull be right back where you started! The company website claims that it helps to support cognitive function and mood by providing L-thean. ***OPTAVIA 5&1 Plan Approved*** (Recipe below!) To make this snack, just spread a serving (about 2 tablespoons) of hummus on a slice of cucumber. So, if your dietician tells you you can't have ANY soft drinks they are wrong and have not done their research (I have seen this many times, ppl jump to conclusions w out getting facts/info).! Sometimes its fine to just grab whatever meets your needs, but if thats not possible or convenient, then you might need to look for other options. Food And Drink. You can choose. Additionally, there may be higher risks of depression, anxiety, heart problems, and digestive issues. The reason why this might be the case is that Optavia is a stimulant. 2. 1.888, ADA Class Action Lawsuit Settlement Notice. Its also great for baking because it replaces flour so well in recipes like pancakes or muffins. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". After chugging an energy drink, you might notice your heart rate increase. That just sort of told me, the mom obviously didnt understand that these are not like oranges or bananas or even juices, he said. Theyre gluten-free and no-bake, so you can whip up a batch in no time at all. It may not sound like much, but those little bites arepacked with antioxidantsthat help protect your body from free radicalsand theyll taste just as good! Additionally, drinking plenty of water can help to hydrate the body and help to increase energy. Aubgurl 2 yr. ago Good to know! You can email the site owner to let them know you were blocked. Summertime flavor with metabolism boosters. If you do your lean and grean right you're going to be under 1k a day. Optavia is a supplement that is claimed to improve mood and cognitive function. During the weight-loss phase, limit your caffeine intake to 300 mg/day, or a total of 3 Essential1: CalorieBurn . Heres a look at 5 of my favorite Optavia pasta substitutes: Shirataki noodles are made from the konjac yam, which is a starch-free root vegetable. Try to stick to the same schedule every day, and make sure that your daily routine is calming and relaxing. If youre an Optavia dieter and youre looking for an alternative to the Optavia bars, consider the KIND Breakfast Bars. Coffee's brewed. What Happens If You Cheat On Optavia Diet? If you like things on the sweeter side, go for something with a caramel or vanilla flavor. Use them as a substitute for Optavia bars! 65.109.71.124 3. Youll be amazed by how easy it is to make these bars. Optavia recommends that you drink black coffee. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Optavia fueling bars are expensive, and not everyone has the means to spend that much on a single meal. Fruits: All fresh fruits, especially the ones high in sugar. There are a lot of delicious, nutritious options out there that will make it easy to stick to your plan and never get bored! Alcohol is not recommended because it: Contributes extra calories of no nutritional value. Make a list of the things you need to do today, and then schedule them into your day. I know youre busy, so Ive created an easy-to-digest list of some of my favoriteOptavia fueling hacks: If youre craving sweets, opt for one or two bites of dark chocolate instead of eating an entire candy bar. Ingredients: Dextrin, maltodextrin, citric acid, green tea extract, lemon juice concentrate, malic acid, sucralose, caffeine, sugar, beet powder (color), natural and artificial flavors, corn syrup solids, strawberry juice concentrate. Let's find out below. Plus, they taste great! If youve seen them before, you mightve noticed that they come packaged in liquid (the liquid is actually made from seaweed). 100 International Drive, 18th Floor, Baltimore, MD 21202 Get Healthy. Fish and seafood. The third Optavia plan is designed for those of you who have already achieved their optimal weight goals but desire to maintain their current weight and health . And if youre worried about added sugars, dont be! These bars have no added sugars at all, so you can feel good about what youre putting into your body. This isnt ideal when the whole point is ease of consumption. There are a few things you can do to stay healthy on Optavia. Aug 14, 2018 - One of the most common questions we OPTAVIA coaches get is -- "what can I put in my coffee?" And I 100% get it. Fruit is also full of vitamins and nutrients that will provide energy and keep your body healthy. Optavia contains a lot of essential nutrients, so make sure to include some fruits, vegetables, and healthy proteins in your meals. Almost any lean meat is on plan including the following: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean but shoot for 93% lean) Most fish, shellfish, and seafood: mahi-mahi, halibut, Chilean sea bass, trout, salmon, tuna, lobster, crab, shrimp, scallops (avoid catfish and other fish that . Optavia is an amazing program for jumpstarting weight loss and getting yourself into a healthier lifestylebut everyone has a different journey to get there. We really don't know a lot about them," one says. Therefore, it is important to be aware of the potential side effects of this supplement before. Theyre also vegan-friendly and dont have any added sugar, so you can snack on them without feeling guilty about your eco-impact or your waistline. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. After all, coffee is life. The impacts that energy drinks may have on your heart and cardiovascular system could be due to how the caffeine interacts with other ingredients, such as the taurine, Higgins said. Its also a great way to avoid drinking sugary drinks that will negatively impact your weight loss efforts. You can also have calorie and carbohydrate-free beverages, like black coffee or tea. You can use veggie dips like ranch or chipotle ranch instead, but they have a lot more calories than hummus does. It is ideal for sports because it helps keep up your energy levels during exercise and it can also help with muscle recovery. Chia pudding is a great replacement for cereal, as it contains less sugar and more protein than most types of cereals. During the weight-loss phase, limit your caffeine intake to 300 mg/day, or a total of 3 Essential1: CalorieBurn products (see our FAQ). Here youll find simple and delicious recipes that you can make in 30 minutes or less. The cookie is used to store the user consent for the cookies in the category "Analytics". If youre not a fan of the vanilla flavor, there are some other great shake substitutes that will help you stay on track and reach your health goals. A healthy breakfast will keep you from getting hangry and help you avoid impulse snacking throughout the day. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. While these fuelings are cleverly formulated to provide your body with all the nutrients it needs, they can get a little boring after a while. All you need is 1/2 cup of frozen strawberries and 1/2 cup of frozen banana slices. There are also a few foods that are limited at the start of the Optavia diet. Get a healthy boost at lunchtime with a green smoothie! Put these in a blender with about 1/4 cup of almond milk (or any type of milk) and blend until smooth! Updated Stir in the oats until evenly coated with the peanut butter mixture. For example, you could roast cauliflower florets with olive oil, salt, pepper, and garlic powder before topping them with cheese sauce for a more savory meal reminiscent of cheesy broccoli rice casserole from childhoods past! They contain nutritious ingredients like quinoa and chia seeds, are gluten-free, have no added sugar, and are appropriate to use as a meal replacement. Bring the mixture to a boil, then reduce the heat and simmer for about 5 minutes. Optavia has lots of recipes that use fruit as an ingredient or even as part-of-the-recipe, so try them out next time youre feeling lazy in the kitchen! Necessary cookies are absolutely essential for the website to function properly. If you want to substitute one Optavia fueling snack for another, make sure that the calories are pretty close together. All bars may start out soft and chewy (or crunchy), but some bars dry out over time and become hard and brittle. Its important that youre paying attention to what allergens are present in that product. If youre wondering how to make the Optavia diet work for you, there are a few alternatives you can try. It helps to lose weight and is an easy substitute to have in your everyday diet. No drastic insulin spike or bloating like other protein bars and it has an amazing food-like texture. This diet claims to provide convenience while taking the guesswork out of weight loss. A great source of protein for those who dont eat meat or dairy products. The company has developed a beverage that is calorie-free, sweetened with Stevia leaf extract, and enriched with essential nutrients, vitamins, minerals and antioxidants. Optavia recommends avoiding alcohol, sugary drinks, solid shortening and high-calorie desserts while on the diet. This website, which Medifast manages, uses cookies for different purposes, such as to ensure website function, display non-targeted ads, provide social media features, track consumer website usage, and engage with third-party service providers such as Google Analytics to improve the user experience. There are a few things to note about this claim. The main reason I love these bars is because they are a great meal replacement. Pedro Wolfe Mar 3rd, 2023, 10:44 am. You can mix berries into the yogurt for added sweetness, or just eat it plain if thats what you prefer! Accordingly, choose plain seltzer water or waters with natural flavors or fruit essences only. A Warner Bros. Drink 64 ounces of water each day. Propel, Nestle Splash, Dasani Flavored Water, Diet Snapple, and PowerAde Zero contain artificial sweeteners like sucralose, acesulfame potassium or aspartame. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months! Failure to break down fats can lead to fat storage in the liver and may cause damage in severe cases, which is known as alcoholic fatty liver. When youre looking for a substitute for an Optavia fueling like a bar, its important to make sure the substitute is similar in size. You can cook quinoa in the morning and then use it as a base for breakfast throughout the dayit goes well with fruit, yogurt (if you dont have any allergies), or even peanut butter! The Optavia diet uses meal replacements such as shakes, bars, pre-packaged foods, and other small, calorie-controlled meals to create a calorie deficit to induce weight loss. Oatmeal is a great breakfast cereal substitute. What kind of lifestyle do you lead, and how does that impact what would work best for you on your weight loss journey? Remove from oven and let cool slightly before scraping out seeds with a spoon. In a medium heavy pot over medium heat, combine the milk and peanut butter and cook until smooth and slightly bubbling about 2 minutes. Eat For Energy. Dopamine is another hormone that is associated with pleasure and reward. They have 14 flavors of Zevia Soda, which are: Cherry Cola, Black Cherry, Cream Soda, Dr. Zevia, Ginger Ale, Ginger Root Beer, Cola, Caffeine-Free Cola, Grape, Grapefruit Citrus, Mountain Zevia, Lemon Lime Twist, Orange, and Strawberry.. Their Zevia Energy line consists of 4 flavors which are: Raspberry Lime, Mango Ginger, Kola, and Grapefruit. I love that Quest bars are made with complete, dairy-based proteins to help you feel full and satisfied. Its made from beans, which is agood source of fiber and protein. Search results for Energy drinks on optavia. Here are the most common problems and their solutions: IF YOU'RE ON THE 5&1: Eating too little- I see it all the time. Theyre made with only 7 simple ingredients and are packed with sprouted seeds. Fruit is another great way to get your daily dose ofvitamins and mineralsinto your diet without having to do much work at all. It's possible that Optavia can help you shed pounds, as low-carb diets in general can support short-term weight loss, according to the Mayo Clinic. 100 Plus Zero Sugar (take note of sodium) Sparkling water (no calories and carbohydrates) Coca-Cola Zero Sugar/ Pepsi Black (no sugar) Packet/ bottled Oolong tea (no sugar added) Do not make it a habit to indulge in carbonated soft drinks even if they are calorie and/or carbohydrate-free. They currently have birthday cake, coconut cashew, cookie crumble, and more! It has 12 grams of vegetable protein, 3 grams of fiber, and 12 vitamins and minerals. There are a few different ways you can get water in Sons of the Forest, including: Drinking from lakes, rivers, and ponds. * healthy fat x 2 servings. If you have time in the morning before work, making yourself a smoothie is a great way to get some protein and fiber on board without having to eat anything solid. The "Lean & Green" meals can be prepared at home, or purchased from OPTAVIA for roughly an additional $5 per meal ($29.70 for a box of six meals). However, you may visit "Cookie Settings" to provide a controlled consent. Available flavors: Banana nut bread, Iced carrot cake, Blueberry cobbler, Sprinkled donut, and much more. Instead of eating a small shake or a bland cracker, why not sink your teeth into a delicious, juicy peach? Berries are a great substitute for Optavia Fuelings because they contain important vitamins and nutrients but dont contain much sugar or fat. Take a look at some of the recipes included in this book: With the Optavia program, you'll be consuming several fuelings per day. However, the low-carb nature of Optavia may not provide you much of an edge compared to eating a balanced diet that includes carbs and exercising regularly, per the Mayo Clinic. An intake of caffeine greater than 100 milligrams a day has been associated with elevated blood pressure in adolescents, said Zidenberg-Cherr. Optavia pasta substitutes are a great way to get your fill of carbs and nutrients without compromising on your diet. If youre out of the house and need a snack, do you have time to stop at a special grocery store? There are a few things you can do to help you lose weight on Optavia. Not only do they have zero carbs, but theyre a complete source of proteinmeaning that they contain all 9 essential amino acids that your body needs to function. Then scoop out flesh with a fork into long strands resembling. There is well-documented history of consumers suffering gastrointestinal and other health problems as a result of consuming Medifast/Optavia products. Optavia is a company that produces diet drinks, and they are currently facing a lawsuit because some of their customers believe that they are using misleading advertising to make their products seem healthier than they really are. There are so many processes that the body requires and the optavia Cal limit is not healthy. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. For example, use something like a Skinny Cow ice cream sandwich instead of a chocolate bar. Theyre Paleo-friendly and non-GMO. If youre looking for an Optavia fueling substitute or just want a sweet snack that fits into your diet, definitely check these out! With 12 grams of protein and 5 grams of fiber, they make for a wholesome snack that youll be craving all day long! All Rights Reserved.
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Glen Burnie Crime News Today, Articles C